A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.
So Your Child Wants To Be a Vegetarian: A Pediatrician's Advice
Teens going veggie | LearnEnglish Teens - British Council
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Meal Planning for the Vegetarian Teen
Back to Eat well. You don't need to achieve this balance with every meal, but try to get the balance right over a day, or even a week. Choose options low in fat , salt and sugar whenever you can. Try to eat at least 5 80g portions of fresh, frozen, canned, dried or juiced fruit and vegetables a day.
I laugh at this scene because for me it hits home. You see, when my younger sister was 8 years old, she announced to my family that she intended never, ever to eat meat again. My grandma would say she understood the vegetarian thing and then would proudly present my sister with an aromatic vegetable dish that was exquisitely seasoned and essentially perfect except that it was decorated with bits of … were those bits of ground beef?